The i-Shape benefits your health:

- Improves exercise performance - exercise performance in many sports has relation with flexibility. - Avoids exercise injury - having a better flexibility or doing more stretch could reduce the injury during exercising. - Prevents lower back pain - Lower back pain has relations with the flexibility and strength in abdomen, back, and leg muscle groups. - Increases daily function - functions like walking, bending, and driving could be increased by flexibility. - Maintains ideal posture - a bad flexibility could affect the posture. - The i-Shape vibration machine is great for training your total body, upper body, lower body and core strength:

Total Body Workout Benefits: - Exercise 7 major muscle groups: legs, gluteus, back, chest, arms, shoulders, and abs - Benefit of whole body stretch - Reduce muscle injury and prevent muscle tension and aches, while increasing flexibility and removing stress. - Increases the range of joint movement - Improve bad posture Upper Body Workout Benefits: - Upper body stretch - Muscle groups includes: arms, shoulders, chest, and abs - Enhance the flexibility and sculpture on partial muscle groups Lower Body Workout Benefits: - Lower body stretch - Muscle groups include: legs and abs - Focuses on legs and abs training, and relaxes thigh muscles and knees. - Prevents muscle stiffness and numbness Core Training Workout Benefits: - Muscle groups include: back, abs and chest - Stretches the back and abs to eliminate lower abs, and reduce back pain