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iShape - Features

The i-Shape benefits your health:

- Improves exercise performance - exercise performance in many sports has relation with flexibility.
- Avoids exercise injury - having a better flexibility or doing more stretch could reduce the injury during exercising.
- Prevents lower back pain - Lower back pain has relations with the flexibility and strength in abdomen, back, and leg muscle groups.
- Increases daily function - functions like walking, bending, and driving could be increased by flexibility.
- Maintains ideal posture - a bad flexibility could affect the posture.
- The i-Shape vibration machine is great for training your total body, upper body, lower body and core strength:

iShape - Programs

Total Body Workout Benefits:

- Exercise 7 major muscle groups: legs, gluteus, back, chest, arms, shoulders, and abs
- Benefit of whole body stretch
- Reduce muscle injury and prevent muscle tension and aches, while increasing flexibility and removing stress.
- Increases the range of joint movement
- Improve bad posture

Upper Body Workout Benefits:

- Upper body stretch
- Muscle groups includes: arms, shoulders, chest, and abs
- Enhance the flexibility and sculpture on partial muscle groups

Lower Body Workout Benefits:

- Lower body stretch
- Muscle groups include: legs and abs
- Focuses on legs and abs training, and relaxes thigh muscles and knees.
- Prevents muscle stiffness and numbness

Core Training Workout Benefits:

- Muscle groups include: back, abs and chest
- Stretches the back and abs to eliminate lower abs, and reduce back pain