Q. Will the elliptical help me train for cycling and running? I am competing in a triathlon.
The elliptical is an excellent cross training tool for aerobic conditioning for all sports including running and cycling. It also helps to build leg strength for cycling. To build your aerobic base conditioning, use a lower ramp setting, a stride rate of 160-180, low resistance and a hands free technique and balance using core stability to simulate running. To build cycling specific leg strength, use varying ramp angles to target either the hamstrings, gluts or quads and practice intervals at higher resistance and lower stride rates. For leg speed drills, incorporate high ramp, low resistance and fast stride rates.
(For further information, please visit the Research http://www.precor.com/comm/tools/research/ & Articles Section)
-- Emily Cooper, M.D.
